Health Officials Announce New Dietary Guidelines for Americans, 2025–2030

Washington, D.C., January 7, 2026 – The U.S. Department of Health and Human Services (HHS) and the Department of Agriculture (USDA) have released the much-anticipated Dietary Guidelines for Americans, 2025–2030. This landmark revision aims to reset federal nutrition policy, urging Americans to focus on consuming real, whole foods.

Navigating a National Health Crisis

The latest data reveals a dire health crisis in the United States. An alarming 90% of healthcare spending is allocated to treat chronic diseases, many of which are diet-related. Additionally, over 70% of adults are classified as overweight or obese, and almost one in three adolescents is prediabetic. This shift in public health not only impacts individual lives but also disqualifies numerous young Americans from military service, raising concerns about national preparedness.

Return to Nutritional Basics

Secretary of HHS, Robert F. Kennedy, Jr., emphasized, “These Guidelines return us to the basics. American households must prioritize whole, nutrient-dense foods—protein, dairy, vegetables, fruits, healthy fats, and whole grains—while dramatically reducing highly processed foods. This is how we Make America Healthy Again.”

Echoing his sentiments, USDA Secretary Brooke Rollins stated, “This edition of the Dietary Guidelines for Americans resets federal nutrition policy, focusing on the well-being of our families and children. We are aligning our food system to support American farmers and producers who provide real food.”

A Foundation Built on Real Food

Under the leadership of President Trump, the Administration aims to restore integrity and common sense to federal health recommendations. The 2025–2030 Guidelines place food at the core of health, reestablishing the food pyramid as an essential educational tool.

Key Recommendations

The revised Guidelines highlight simple, science-backed advice:

• Prioritize protein intake at each meal
• Choose full-fat dairy without added sugars
• Include a variety of vegetables and fruits in their whole form throughout the day
• Incorporate healthy fats from whole food sources such as meats, seafood, eggs, nuts, seeds, olives, and avocados
• Focus on whole grains, significantly reducing refined carbohydrates
• Limit consumption of highly processed foods, added sugars, and artificial additives
• Adjust portion sizes based on age, sex, size, and activity level
• Opt for water and unsweetened beverages for hydration
• Limit alcohol intake to promote overall health

Tailored Guidance for All Ages

The new Guidelines offer customized advice for various demographics, including infants, children, adolescents, pregnant and nursing women, older adults, and individuals with chronic health conditions. This is aimed at ensuring nutritional adequacy across all stages of life.

For more detailed information, be sure to review the comprehensive Fact Sheet: Trump Administration Resets U.S. Nutrition Policy, Puts Real Food Back at the Center of Health (PDF, 134 KB).

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